There are treatments aimed at enhancing activity and preventing male problems; today there are products on the agenda that increase activity for a man, recipes for quick results and long term.
The issue of power is always acute for every man. Its decline can haunt any member of the stronger sex, regardless of age, status and social status. Since ancient times, mankind has been trying to find a way to maintain masculine power.
A special part is occupied by food products, which must be included in an erotic diet. Modern doctors and related experts claim that these aphrodisiacs significantly increase potency. We propose to consider the main and most modern methods for maintaining sexual fitness and fitness in men.
Top food products that increase men's strength
The list of foods that increase activity is quite long. Each of them provides nutrients and saturates the body with the necessary nutrients, which in turn improve libido.
Among the record holders are foods that contain a large amount of vitamins and fatty acids. Thus, for a man, vitamins A, B, E and representatives of omega-3 fats are very important. You need to eat enough healthy foods that are compatible to prevent stomach upset.
The following is a list of foods that are ideal for regular consumption by a man to increase strength:
- seafood and seafood
- rape;
- lemons and other citrus fruits
- camel stomach
- quail eggs
- bananas
- bitter chocolate
- watermelons?
- avocado;
- Garnet;
- sweet berries
- meat products?
- κουμς;
- various nuts;
- dairy products;
- greens;
- grapes
- honey.
All of these foods have an immediate and at the same time long-term effect, so many of them should be included in your daily diet. This list will provide plenty of protein, healthy fats and complex carbohydrates. The composition of vitamins and micro-elements guarantees vigor for the whole day.
Popular and effective recipes for boosting power
There are a number of effective and at the same time safe recipes that will increase activity and improve the male sexual sphere. Let's take a look at some of them:
- Tincture of dill and honey. To prepare it, you will need a glass of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and allow to cool to room temperature. Then add honey to taste and mix well.
- Calendula collection. To obtain the composition, take dried calendula leaves, valerian root, immortelle and balsam in equal proportions. Pour boiling water over the mixture and let it boil. Take a decoction before the main meal 3 times a day for several weeks.
- Composition with ginseng. Pour the ginseng root with vodka and infuse the drug for a day. Then heat in a water bath, stir, drain and leave the setting in a dark place. Take 1 tablespoon 3 times daily before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Keep the resulting composition in the refrigerator and take 1 teaspoon three times daily before meals. The product can be taken within 2 months.
- Rowan with rose hips. To prepare, take the ingredients in equal proportions and boil in 500 ml of water for several minutes. Close the container, bring to a boil and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken alone or in combination only on the recommendation of a healthcare professional. We must remember that the preparations have contraindications, side effects and can cause allergic reactions.
Special diets to improve activity
At this stage, there are many diets that can improve activity and normalize men's health.
First of all, to restore male strength, excess weight must be eliminated. That's why weight loss diets are perfect, which you can design yourself or with the help of specialized nutritionists.
If a man is not overweight, then it is enough to include in the diet of meat, seafood, a large amount of vegetables, fruits and herbs.
At the same time, do not forget that the usual eating habits with the consumption of unhealthy foods can only worsen the condition. Thus, nutritional therapy will focus on the quality of the food and not on the quantity.
Do not forget drugs, dietary supplements, to increase strength.
Effective drinks increasing strength
To improve potency, there are also a large number of tasty and healthy drinks. You can cook them yourself.
Walnut milk, which you can make at home using the nuts you have, is a great choice. To do this, they must be poured boiling water overnight. In the morning, drain the water, crush or grind in a blender. After that, drain the resulting mixture and drink milk daily, especially in the morning.
Chokeberry tea, which was popular several centuries ago, can be a great drink. Carrot, tomato or berry juice can also be a great solution.
What should be discarded
In order to improve the quality of health and, consequently, the activity, harmful and refined foods must be avoided. We suggest that you familiarize yourself with the main points that you should discard:
- Smoked foods, as they increase the risk of cancer, reduce a man's activity and cause a feeling of heaviness in the stomach.
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar
- soy foods, as they also contain many female hormones.
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes.
- spicy and fatty dishes.
- fried foods?
- Foods high in cholesterol (mayonnaise, margarine and canned fish)
- white bread with the addition of yeast.
We hope that the recommendations received will help every man regain his strength and significantly improve strength at any age. Do not forget that a different method is effective for every man.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.